CDI recommend the following books, we do not sell them directly but provide links to purchase them.
Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre and Deborah Rozman, Ph.D.
STRESS-It’s the quintessential buzz word of modern life. It hangs on everyone’s lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart’s own rhythms.
At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting-the perfect antidote to our chaotic and fast-paced lives.
The HeartMath Solution,
by Doc Childre and Howard Martin
The definitive book about HeartMath for personal development and well-being. Contains leading-edge science, practical information and easy-to-use techniques to increase the intuitive, creative, heart-centered aspects of your personality and bring more heart intelligence into your life. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples to make this book a joy to read and a clear roadmap to actualize your full potential.
Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
by Doc Childre and Deborah Rozman, Ph.D.
Anxiety has become rampant in today’s fast-paced society. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.
Most people have some anxiety about themselves, their family, and their future. Anxiety about the world’s problems–climate changes, terrorism, diseases–is also on the rise. But increasingly, people experience unremitting anxiety that can turn into an anxiety disorder. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.
The HeartMath solution for addressing anxiety differs in important ways from the usual interventions for anxiety. The HeartMath solution is based on new research on how the heart and brain communicate and how people can harness the power of their physiology to regulate their own emotions to expand intuitive perception. As people achieve their own intuitive heart understanding, anxiety begins to release and is replaced by increasing peace and serenity.
Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation.
by Doc Childre and Deborah Rozman, Ph.D.
If you are dealing with anger you can’t quite seem to manage, this book can give you hope, as well as practical tools to successfully handle this emotion. You’ll learn that the heart provides a unique access point from which anyone can regulate many of their reaction patterns. The heart is so powerful – generating sixty times the electrical amplitude of the brain – that it can draw your brain, nervous system, and emotions into its coherent rhythms and unlock more of your own innate intelligence.
The purpose of this book is to help you:
- better understand how and why anger occurs in your daily life
- understand how your body triggers anger and responds to anger
- learn and use fast-acting tools and techniques to get in sync and release anger
- find and act on new solutions for situations involving anger
Adults with a long history of anger, children who are easily frustrated, teenagers with shifting emotional moods and raging hormones – all have used the power of the heart to change their feelings and their perceptions right in the middle of an angry reaction.
Managing your anger with the HeartMath techniques doesn’t mean leaving yourself open to getting walked on. You don’t become naive or cave in to others demands. You become clear and centered, and see what’s best for you and others. You start to see life not in an overly idealistic way but in a realistic and hopeful way.
The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure
by Bruce C. Wilson, MD and Doc Childre
High blood pressure is a national epidemic. It’s a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, these highly effective strategies for regulating blood pressure safely and effectively are available to you.
The HeartMath Program described in Dr. Bruce Wilson and Doc Childre’s new book offers a unique opportunity in the arena of stress management. Recognizing a stressful situation and taking a quick timeout to begin a simple HeartMath technique to shift your emotional attitude has a profound effect on the nervous system. It changes your physiology from a “fight-or-flight” stimulated state to one of calm and clarity. The simple end result is a decrease in stress hormone production with a resultant decrease in blood pressure and heart rate
Transforming Depression: The HeartMath® Solution to Feeling Overwhelmed, Sad, and Stressed
by Doc Childre and Deborah Rozman, Ph.D.
Foreword by Frank Lawlis, Ph.D., Clinical and Counseling Psychologist
Could your life be any crazier and more overwhelming? You’re bombarded all day, every day by deadlines, demands, and news, much of it bad, from across the street and around the world. After awhile, this constant sense of being overwhelmed, fatigued, and stretched to the limit can leave you feeling hopeless and uninterested in things that you used to enjoy. In other words, you have become depressed. By using the HeartMath techniques in this book, you’ll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.
From Chaos to Coherence: The Power to Change Performance,
by Doc Childre and Bruce Cryer
The revised edition of this seminal book is essential for developing people and powerful organizations that respond gracefully to change, crisis and challenge. Well-documented examples, biomedical research and organizational case studies show how to become more effective and reduce stress. Called the “Microsoft of emotional coherence” on Amazon.com. Quick tips, broadly applicable insights, and great stories about real successes.
Overcoming Emotional Chaos: Eliminate anxiety, lift depression and create security in your life
by Doc Childre and Deborah Rozman
Docs ground breaking book provides an in-depth understanding of the Cut-Thru technique and applications for these times. It tells how to use Cut-Thru as a tool in action at any moment to release overwhelm, overcare, and over-attachment to outcomes. Doc talks about a new intuitive bandwidth that is available in these times and how to bring more of your real spirit into your humanness, release hidden emotional vanities and become your real self. The book outlines some of the subtler psychology behind common emotional patterns that keep us bogged down. If youre at all curious about why emotions always seem to get the best of us, then this book is a must read. Ah-ha”s happen continuously throughout the book and conjure up a new clarity in your heart that gives the “can do” power to start making internal changes you never thought possible. This book covers the range of emotional chaos that can and does affect our families, our friends, co-workers, our neighbors and us. Throughout the book there are “personal evaluation” pages to help track what you observe in yourself, where you want to focus and how to track your progress. And, “Overcoming Emotional Chaos” outlines the tools you will need to create a future free of anxiety habits and full of renewed vitality as you develop the ability to navigate your £11.99
Eliminate anxiety, lift depression and create security in your life
The emWave® Program for Stopping Emotional Eating includes theStopping Emotional Eating; The emWave® Stress and Weight Management Program book and an emWave Personal Stress Reliever.
This solution is not a typical weight loss program. This may be the only weight management program that doesn’t focus on what you eat, but rather on what you feel. This is about understanding and eliminating emotional eating. The emWave® Program for Stopping Emotional Eating will show how to manage emotional reactions and clear emotional undercurrents until a new baseline behavior – a neural habit change is achieved.
This program offers instruction on how to create a neural habit change to facilitate weight loss and a better relationship with food and eating.
You won’t see any food lists or exercise regimens in this program. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the Institute of HeartMath have found to be the first and most important aspect of weight management: regulating your emotions.
– Package Contents:
Book – Stopping Emotional Eating; The emWave® Stress and Weight Management Program
- emWave Personal Stress Reliever Unit
- Ear Sensor
- Carrying Case
- Battery Re-charger
- Coherence Coach CD
- emWave Owners Manual
- Quick Start Guide
- Jump Start Card
As with any physiological training tool that can effectively help you improve your health, you may find you need less medication, if you are taking medications for stress, anxiety, pain, high blood pressure, diabetes or other stress related disorders. It would be wise to discuss any changes in your needs with your prescribing doctor.
emWave® Meditation, Prayer and Self-Help Assistant
The emWave Meditation, Prayer and Self-Help Assistant provides a comprehensive understanding of how to use the emWave to enhance your spiritual/self-help practices. Using the emWave and the Meditation, Prayer and Self-Help Assistant can be a facilitator to any system of meditation, prayer, self-help or healing techniques. In this program, all systems and techniques are honored and respected. Whatever practices you follow, using the emWave creates more ease and flow from the heart, which helps you get the most out of your meditations or affirmations and feel the benefits you are seeking more quickly. Follow this guide and you will learn how to use the emWave to experience new enrichment from your efforts. The emWave and the Meditation, Prayer and Self-Help Assistant will help you develop a deeper heart connection, refine your practices and get more value out of the time and energy you put into them.
Science of the Heart
This detailed book takes you behind the intricate and compelling science of the HeartMath system. It is a compilation of ten years of innovative research at the Institute of HeartMath. You’ll develop a new understanding of the scientific discoveries that have shaped the development of the tools and techniques that comprise the HeartMath system. Charts, diagrams and full explanations are presented in a form that is both easy for the layman and complete for the science professional and researcher alike. Includes abstracts and summaries of clinical and organizational research.
emWave® Solution for Better Sleep Guide
To use this program effectively we recommend you have or purchase an emWave Personal Stress Reliever®
The emWave Solution for Better Sleep gives you a simple five step Easy Plan program that will help you reset your body’s natural rhythms so you can sleep deeply again and wake up more refreshed and renewed. Three advanced techniques, the Power Plan, are also provided to further improve your ability to clear stress accumulation and improve sleep patterns.
In this program you will learn and use simple techniques along with the emWave Personal Stress Reliever to reset your natural rhythms. This combination of scientifically validated techniques and technology will show you how to improve sleep by making peace with stressors you can’t change and releasing stress reactions faster that have an effect on your body’s rhythms. It will help you find new balance to improve not only sleep, but other aspects of your life as well.